Subtitle: The Driving Force That Initiates Self-Change Author: Zhou Ling Publisher: Posts & Telecom Press Publication Year: 2020-10 ISBN: 9787115543424 Notes: The book is divided into two parts. The first part is inward-looking: understanding yourself. Starting from the triune brain theory, it explains how the brain works. The instinctive brain maintains basic physiological needs, the emotional brain handles emotion and social interaction, and the rational brain processes logic and decision-making.